This intensive cognitive-behavioral therapy group is designed specifically for those who struggle (diagnosed) with social anxiety disorder. Anxiety affects everyone, but for some it significantly impacts their quality of life and their ability to interact in the world.

If you are ready to take back your life and challenge the anxiety, then this group is for you. During the group process, you will learn the following:

• What to do when anxiety comes knocking, before and after you answer the door

• How to recognize and deal with the anxiety gifts of unwanted physical symptoms and thoughts

• How to design anxiety challenges to fight back and take control of your life

• To embrace and enjoy life while accepting the presence of anxiety

Are you one of those that "count sheep in the middle of the night"? If so, then this course is designed especially for you. You can expect to learn the following from taking this course:

• The importance of sleep hygiene practices

• Proven cognitive, behavioral and relaxation techniques that are effective in treating insomnia

• How to create your own treatment structure and implementation plan, to deal with your sleep struggles

• Lifestyle factors that impact your sleep

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• "It was fabulous"  -  "I have not slept this well in 15 years" - "It has been life changing for me"  (teacher:  Kelowna)

• "Your course was excellent" (chartered accountant:  Kelowna)

Are you exhausted from trying to do and be everything for everyone. Is that mask getting heavier and heavier to wear? As the years pile up behind you, do you wonder what are you doing? Are you searching for something more?  We live in a fast pace world that values busyness, success, eloquence, money, positions, titles and the illusion of having it all. We strive to be that person who seems to have it all, but as we strive towards this “ideal vision” we feel less and less content even after our achievements are reached.

Is there another way to live within our messiness and flaws? Can I let go of my need for perfect and embrace being present? Can I stop living with regret and begin to make connections and see the beautiful moments I am blessed with along the way. In this interactive workshop you will explore:

• How perfect prevents you from fully living and achieving your dreams

• The process of unraveling and discovering your dreams at any age

• Flourishing by re-writing your old scripts and messages

• Stillness and how to be fully present in life

• ​Coping with Stress       

• Surviving Grade 12

• Fostering Resiliency

• Dare to Dream

• Stop the Noise in my head

• Own your Story

• Embracing 40 & Beyond