If you said 'yes' to any of these questions, sleep coaching may be for you.

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Optimize your health and well-being by returning to your natural state of sleep. Many adults are not getting enough sleep which impacts their emotional well-being and safety along with their health and productivity.

Cognitive-Behavior Therapy for Insomnia (CBT-I) has been researched and proven to be an effective, life changing and enduring treatment approach for individuals struggling with insomnia. 

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Topics Addressed:

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* Readiness for Change

* Cultivating New Habits

* Sleep Hygiene Tips

* Stress Management

* Thought Life

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What to Expect:

You will receive individualized Cognitive Behavioural Therapy sessions designed for individuals struggling with insomnia. I will help you identify your habits that may be getting in the way of a good night's sleep while encouraging you to cultivate sleep compatible behaviors. In the sessions life style factors like stress and our thought life will be explored in relation to their impact on sleep.